About the Feldenrkais Method
Remember the ease of movement you took for granted as a kid? The Feldenkrais Method® of movement and learning can help you reconnect with that effortless range of motion you thought was gone forever! The non-strenuous lessons are designed to help you attain a higher degree of comfort doing your everyday activities, and rapidly improve your overall well-being by teaching you to eliminate unnecessary strain that can lead to pain and injury.
After a lesson, you will likely experience a sense of relaxation and ease of movement, as well as improved mental clarity and creativity. People of all ages and fitness levels can benefit—from those who are looking for a way to manage chronic pain or become more active, to professional athletes seeking a competitive edge or artists who want to encourage greater creative mobility. Some of the commonly experienced benefits of training in the Feldenkrais Method include:
- Improved flexibility, balance and coordination.
- Increased ability to focus and visualize.
- Heightened kinesthetic awareness.
- Reduced stress.
- Better overall use of the self.
To arrange for a private lesson, contact Andrea Higgins, M.A., GCFP at 508-446-5538. Still not sure if Feldenkrais is right for you? Try one of our Body Knowledge MP3s, available on our Home Page.
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