KINESTHETIC EDGE™

Remember the ease of movement you took for granted as a kid?  The Feldenkrais Method® of movement and learning can help you reconnect with that effortless range of motion you thought was gone forever! The non-strenuous lessons are designed to help you attain a higher degree of comfort doing your everyday activities—be it sitting at your computer, playing with your kids, or while out on the golf course. Feldenkrais lessons rapidly improve your overall well-being by teaching you to eliminate unnecessary strain that can lead to pain and injury. 

After a lesson, you will likely experience a sense of relaxation and ease of movement, as well as improved mental clarity and creativity. People of all ages and fitness levels can benefit—from those who are looking for a way to manage chronic pain or become more active, to professional athletes seeking a competitive edge or artists who want to encourage greater creative mobility. Some of the commonly experienced benefits of training in the Feldenkrais Method include:

• Improved flexibility, balance and coordination.
• Increased ability to focus and visualize.
• Heightened kinesthetic awareness.
  
• Reduced stress.
• Better overall use of the self.

About Kinesthetic Edge

Inspired by MOSHE FELDENKRAIS, developer of the FELDENKRAIS METHOD® of SOMATIC EDUCATION, this site serves as a resource for lessons that will help you move better.

Teaming somatics with technology, our ATM Studio delivers a convenient and affordable way to invest in your health and wellbeing. Drawing from Feldenkrais' collection of AWARENESS THROUGH MOVEMENT® lessons, we've recorded some of our favorites in MP3 format. You can stream or download them in a matter of minutes with your high speed Internet connection and begin realizing your movement potential in a matter of minutes! CLICK HERE TO REGISTER. We also offer several audio programs on compact disc. Please visit our STORE for complete details.

We also offer private lessons and workshops. Please read on to learn more about our programs.

• About a year ago, we launched IntelliDANCE, a new Feldenkrais Blog & Podcast just for dancers! The program is gaining in popularity, with subscribers tuning in from 22 countries. You can find IntelliDANCE in iTUNES, or SIGN UP HERE to receive e-mail updates or RSS feed, each time we post a new Podcast episode.
  

• We are in the running for a $10,000 dollar business grant through ideablob! This online community is giving away a $10,000 grant every month between now and March 2009, but we need your support to win. Please click the ideablob button below to cast your vote now. Should we win the grant, funding would be used to cover production costs of the IntelliDANCE Podcast series.